1. Avoid sleeping during day
2. Exercise during day
3. Maintain healthy and balanced diet
4. Avoid stimulants like coffee, tea, nicotine, alcohol during bed time
5. Condition the brain by only using the bed for sleeping and sex – don’t use bed for eating, watching TV or reading etc
5. Engage in relaxation techniques before bed time like music
6. Have hot bath before bed time
7. Drink cup of warm milk
8. Avoid large meal at night
9. Ensure bed is comfortable and room is silent
10.don’t lie in bed awake greater than  15 mins